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Bring taco night back to the house with this healthy meal. Serve with Pico de Gallo or Tomatillo Salsa for added Mexican flavor. Forty p.c of WOW's cafeteria sales come back from its healthful Mexican station, where tacos and burritos are assembled to order. Learning to organize this recipe teaches students grilling techniques, also as information regarding Mexican spices and basic salsas. Thigh meat makes these tacos especially moist, but you'll be able to use breast meat instead. Serve with Pico de Gallo or Tomatillo Salsa.
Yield: 4 servings (serving size: three tacos)
Preparation
Prepare grill.
Combine 1st 4 ingredients in a very little bowl; rub spice mixture over chicken.
Place chicken on grill rack coated with cooking spray; grill ten minutes on all sides or until done. Let stand five minutes; chop.
Heat tortillas consistent with package directions. Divide chicken evenly among tortillas; top every tortilla with two tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.
Nutritional information
Calories: 329 (34% from fat)
Fat: 12.5g (sat 3.5g,mono 3.5g,poly 2.9g)
Protein: 27.4g
Carbohydrate: 29.4g
Fiber: 3.9g
Cholesterol: 86mg
Iron: 1.5mg
Sodium: 466mg
Calcium: 109mg
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3 comments:
What is the nutrition facts of this recipe ??
Thanks for your comments, i think i was published the nutrition facts of this recipe below the video
good cooking
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